G force calculator how to#

Although straight-drop falls in most gym sports are not the norm, they clearly do not cause grave concern. Given an estimated absorption of such a floor of no more than 0.5 cm (probably less) we can compare the output of this guideline of 280g (or more) to other measurements.Ī long-time member of the ASTM's equestrian protective-headgear committee is quoted that 'The threshold at which the most serious head injuries occur is 300g, so all helmets must be under that - and not even the tiniest bit over.' In such a case carefully rotate the ball to vertical and then mark the kettle bell weight at the sand line before lifting it out of the sand then measure the height of the mark from the base of the kettle bell.Īs a point of reference, research published by the Journal of Athletic Training has ascertained that the 'approximation of fall height bellow which a life-threatening head impact injury would not be expected to occur' onto a traditional wood gym floor is 1.4 m, not much higher than that of a mature athlete's center-of-balance to begin with. In very deep sand it may not be possible to pull the kettle bell weight out of the sand without the hole it created filling in again.

The depth of the dent should be used as the StopDist input.

Measure the impact dent with two rulers: one ruler only to span the dent as a marker and the other ruler to measure the depth of the dent. Drop the kettle bell weight from the input Height. To calculate the StopDist input, use a 4.5 kg metal kettle bell weight (not the larger sand filled type.) Such kettle bell weights are readily available at any store that sells consumer weights for home use. To calculate the Height input, measure the distance from the ground to the highest potential a given vaulter / horse combination could attain for the vaulter's center-of-gravity with the potential skills being performed. It may or may not be feasible to develop affordable and simple test methods for other footing materials in the future. This test method will only work with sand, or mostly sand based footing. Test Metric for these formulas provided by : When combining the above formulas we can reduce / cancel out all the way to just:īoth Height and StopDist must be in the same units of measurement, so if using a Height of Meters and a StopDist of Centimeters, the final formula is: '11-2: Falls' Safety and Health for Engineers. Calculationsįormulas taken from Brauer, Roger L.

G force calculator how to#

This page provides a technical overview of how to calculate the force a vaulter experiences during a fall, including an introduction to g-force calculations with references and sources, an official test method that uses readily available tools, comparisons to other sports, and finally, recommendations specific to vaulting.